Tamale, Beef
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 item, any size · 140 g.
Nutrition
| Calories | 243.6 |
|---|---|
| Protein | 10.3 g |
| Carbs | 22.1 g |
| Fat | 12.7 g |
| Fiber | 3.4 g |
| Sugar | 0.6 g |
| Sodium | 662.2 mg |
| Potassium | 212.8 mg |
| Phosphorus | 168 mg |
| Calcium | 105 mg |
| Iron | 1.2 mg |
| Sat. fat | 3.8 g |
| Cholesterol | 28 mg |
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