Tamale Casserole With Meat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 250 g.
Nutrition
| Calories | 435 |
|---|---|
| Protein | 18.4 g |
| Carbs | 39.5 g |
| Fat | 22.6 g |
| Fiber | 6 g |
| Sugar | 1.1 g |
| Sodium | 1182.5 mg |
| Potassium | 380 mg |
| Phosphorus | 300 mg |
| Calcium | 187.5 mg |
| Iron | 2.2 mg |
| Sat. fat | 6.7 g |
| Cholesterol | 50 mg |
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