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Tamales, Masa And Pork Filling (Hopi)

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories189.8
Protein14.9 g
Carbs20.7 g
Fat5.3 g
Fiber3.7 g
Sugar1.8 g
Sodium336.7 mg
Potassium282.5 mg
Phosphorus159.3 mg
Calcium20.3 mg
Iron0.7 mg
Sat. fat1.6 g
Cholesterol30.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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