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Toasted Whole Grain Oat Cereal

Toasted Whole Grain Oat Cereal

CHEERIOS

Grains & Bakery

Nutrition per 39 g.

Nutrition

Per 39 g
Calories140
Protein5 g
Carbs29 g
Fat2.5 g
Fiber4 g
Sugar2 g
Sodium189.9 mg
Potassium250 mg
Phosphorus99.8 mg
Calcium129.9 mg
Iron12.6 mg
Sat. fat0.5 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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