Photograph: source
Tofu, Hard, Prepared With Nigari
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 0.25 block · 122 g.
Nutrition
| Calories | 176.9 |
|---|---|
| Protein | 15.5 g |
| Carbs | 5.4 g |
| Fat | 12.2 g |
| Fiber | 0.7 g |
| Sugar | not measured |
| Sodium | 2.4 mg |
| Potassium | 178.1 mg |
| Phosphorus | 281.8 mg |
| Calcium | 420.9 mg |
| Iron | 3.4 mg |
| Sat. fat | 1.8 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More pantry & staples
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