Tofu Yogurt
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 262 g.
Nutrition
| Calories | 246.3 |
|---|---|
| Protein | 9.2 g |
| Carbs | 41.8 g |
| Fat | 4.7 g |
| Fiber | 0.5 g |
| Sugar | 3.2 g |
| Sodium | 91.7 mg |
| Potassium | 123.1 mg |
| Phosphorus | 99.6 mg |
| Calcium | 309.2 mg |
| Iron | 2.8 mg |
| Sat. fat | 0.7 g |
| Cholesterol | 0 mg |
Allergens
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegetarian
- Pescatarian
- Carnivore
- Pork free
- Alcohol free
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