Turkey And Ham Sandwich On Wheat
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 sandwich, any size · 145 g.
Nutrition
| Calories | 246.5 |
|---|---|
| Protein | 20.2 g |
| Carbs | 28.5 g |
| Fat | 5.6 g |
| Fiber | 3.2 g |
| Sugar | 3.5 g |
| Sodium | 984.5 mg |
| Potassium | 450.9 mg |
| Phosphorus | 316.1 mg |
| Calcium | 105.8 mg |
| Iron | 2.3 mg |
| Sat. fat | 1.3 g |
| Cholesterol | 37.7 mg |
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