Turkey And Ham Sandwich On White
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 sandwich, any size · 145 g.
Nutrition
| Calories | 249.4 |
|---|---|
| Protein | 19 g |
| Carbs | 30.8 g |
| Fat | 5.3 g |
| Fiber | 1.4 g |
| Sugar | 3.6 g |
| Sodium | 990.4 mg |
| Potassium | 407.4 mg |
| Phosphorus | 284.2 mg |
| Calcium | 134.8 mg |
| Iron | 2.5 mg |
| Sat. fat | 1.4 g |
| Cholesterol | 37.7 mg |
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