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Turkey, Whole, Light Meat, Meat And Skin, Raw

Reference food · a USDA measurement, not a specific product

Meat & Seafood

Nutrition per 4 oz · 113 g.

Nutrition

Per 4 oz · 113 g
Calories181.9
Protein24.8 g
Carbs0.2 g
Fat8.4 g
Fiber0 g
Sugar0.1 g
Sodium118.7 mg
Potassium252 mg
Phosphorus212.4 mg
Calcium12.4 mg
Iron0.8 mg
Sat. fat2.1 g
Cholesterol75.7 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

More meat & seafood

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