Turnover Or Hot Pocket, Ham
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 105 g.
Nutrition
| Calories | 268.8 |
|---|---|
| Protein | 9.8 g |
| Carbs | 29.2 g |
| Fat | 12.4 g |
| Fiber | 1.6 g |
| Sugar | 3.2 g |
| Sodium | 590.1 mg |
| Potassium | 168 mg |
| Phosphorus | 120.8 mg |
| Calcium | 102.9 mg |
| Iron | 2 mg |
| Sat. fat | 3.7 g |
| Cholesterol | 14.7 mg |
More meat & seafood
- Low sodium meat & seafood
- Vegan meat & seafood
- Peanut-free meat & seafood
- Low calorie meat & seafood
- Vegetarian meat & seafood
- Tree nut-free meat & seafood
- High protein meat & seafood
- Pescatarian meat & seafood
- Egg-free meat & seafood
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.