Photograph: source
Turnover, Seafood
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 105 g.
Nutrition
| Calories | 217.3 |
|---|---|
| Protein | 9.9 g |
| Carbs | 25.8 g |
| Fat | 8.3 g |
| Fiber | 1.4 g |
| Sugar | 2.8 g |
| Sodium | 401.1 mg |
| Potassium | 169.1 mg |
| Phosphorus | 128.1 mg |
| Calcium | 93.5 mg |
| Iron | 1.7 mg |
| Sat. fat | 2.3 g |
| Cholesterol | 16.8 mg |
More meat & seafood
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- Tree nut-free meat & seafood
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- Pescatarian meat & seafood
- Egg-free meat & seafood
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