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Waffle, Fruit, Fast Food / Restaurant
Reference food · a USDA measurement, not a specific product
Fast Food
Nutrition per 1 medium waffle · 75 g.
Nutrition
| Calories | 265.5 |
|---|---|
| Protein | 5 g |
| Carbs | 25.9 g |
| Fat | 15.8 g |
| Fiber | 2 g |
| Sugar | 6.5 g |
| Sodium | 369 mg |
| Potassium | 125.2 mg |
| Phosphorus | 216 mg |
| Calcium | 136.5 mg |
| Iron | 1 mg |
| Sat. fat | 3 g |
| Cholesterol | 43.5 mg |
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