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Waffle, Plain, Fast Food / Restaurant
Reference food · a USDA measurement, not a specific product
Fast Food
Nutrition per 1 medium waffle · 75 g.
Nutrition
| Calories | 321 |
|---|---|
| Protein | 6.1 g |
| Carbs | 29.2 g |
| Fat | 19.8 g |
| Fiber | 1.8 g |
| Sugar | 5.8 g |
| Sodium | 465 mg |
| Potassium | 144 mg |
| Phosphorus | 269.2 mg |
| Calcium | 170.2 mg |
| Iron | 1.2 mg |
| Sat. fat | 3.8 g |
| Cholesterol | 54.8 mg |
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