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Waffle, Whole Grain
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 medium waffle · 75 g.
Nutrition
| Calories | 273 |
|---|---|
| Protein | 6.9 g |
| Carbs | 29 g |
| Fat | 14.4 g |
| Fiber | 2.9 g |
| Sugar | 6.1 g |
| Sodium | 635.2 mg |
| Potassium | 221.2 mg |
| Phosphorus | 354.8 mg |
| Calcium | 121.5 mg |
| Iron | 2.8 mg |
| Sat. fat | 3.1 g |
| Cholesterol | 60 mg |
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