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Waffle, Whole Grain, Fast Food / Restaurant
Reference food · a USDA measurement, not a specific product
Fast Food
Nutrition per 1 medium waffle · 75 g.
Nutrition
| Calories | 315.8 |
|---|---|
| Protein | 6.5 g |
| Carbs | 27.1 g |
| Fat | 20.2 g |
| Fiber | 2.6 g |
| Sugar | 5.7 g |
| Sodium | 641.2 mg |
| Potassium | 207.8 mg |
| Phosphorus | 331.5 mg |
| Calcium | 113.2 mg |
| Iron | 2.6 mg |
| Sat. fat | 3.8 g |
| Cholesterol | 56.2 mg |
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