Photograph: source
Waffle, Whole Grain, Frozen
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 80 g.
Nutrition
| Calories | 231.2 |
|---|---|
| Protein | 5.4 g |
| Carbs | 37.4 g |
| Fat | 6.7 g |
| Fiber | 3.3 g |
| Sugar | 3.3 g |
| Sodium | 423.2 mg |
| Potassium | 124.8 mg |
| Phosphorus | 217.6 mg |
| Calcium | 108.8 mg |
| Iron | 4.9 mg |
| Sat. fat | 1.1 g |
| Cholesterol | 0 mg |
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
Find foods like this
Search this in the filter — set your own limits on any of thirteen nutrients, and filter by allergen, diet and food group.