Photograph: source
Waffles, Plain, Prepared From Recipe
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 oz · 28 g.
Nutrition
| Calories | 82.5 |
|---|---|
| Protein | 2.2 g |
| Carbs | 9.3 g |
| Fat | 4 g |
| Fiber | not measured |
| Sugar | not measured |
| Sodium | 144.9 mg |
| Potassium | 45.1 mg |
| Phosphorus | 53.9 mg |
| Calcium | 72.3 mg |
| Iron | 0.7 mg |
| Sat. fat | 0.8 g |
| Cholesterol | 19.6 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Paleo
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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