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Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes

Wheat Flakes Whole Grain Wheat Cereal, Wheat Flakes

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Grains & Bakery

Nutrition per 1 cup · 30 g.

Nutrition

Per 1 cup · 30 g
Calories120
Protein3 g
Carbs25 g
Fat0.5 g
Fiber3 g
Sugar4 g
Sodium125.1 mg
Potassium65.1 mg
Phosphorus99.9 mg
Calcium0 mg
Iron8.1 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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