Photograph: source
Wheat, Hard White
Reference food · a USDA measurement, not a specific product
Grains & Bakery
Nutrition per 1 cup · 192 g.
Nutrition
| Calories | 656.6 |
|---|---|
| Protein | 21.7 g |
| Carbs | 145.7 g |
| Fat | 3.3 g |
| Fiber | 23.4 g |
| Sugar | 0.8 g |
| Sodium | 3.8 mg |
| Potassium | 829.4 mg |
| Phosphorus | 681.6 mg |
| Calcium | 61.4 mg |
| Iron | 8.8 mg |
| Sat. fat | 0.5 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
- Low calorie grains & bakery
- Vegetarian grains & bakery
- Tree nut-free grains & bakery
- High protein grains & bakery
- Pescatarian grains & bakery
- Egg-free grains & bakery
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