Whole Wheat
KONTOS
Grains & Bakery
Nutrition per 2.8 oz · 79 g.
Nutrition
| Calories | 229.9 |
|---|---|
| Protein | 10 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 330.2 mg |
| Potassium | not measured |
| Phosphorus | not measured |
| Calcium | 79.8 mg |
| Iron | 1.8 mg |
| Sat. fat | 1 g |
| Cholesterol | not measured |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No fish
- No shellfish
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
More grains & bakery
- Low sodium grains & bakery
- Vegan grains & bakery
- Peanut-free grains & bakery
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- Tree nut-free grains & bakery
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- Pescatarian grains & bakery
- Egg-free grains & bakery
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