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Whole Wheat Cereal, Multi-Bran Flakes

Whole Wheat Cereal, Multi-Bran Flakes

GRAIN BERRY

Grains & Bakery

Nutrition per 3/4 cup · 30 g.

Nutrition

Per 3/4 cup · 30 g
Calories120
Protein3 g
Carbs25 g
Fat0.5 g
Fiber5 g
Sugar5 g
Sodium140.1 mg
Potassium159.9 mg
Phosphorusnot measured
Calcium0 mg
Iron1.8 mg
Sat. fat0 g
Cholesterol0 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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