Winged Beans, Mature Seeds, Raw
Reference food · a USDA measurement, not a specific product
Pantry & Staples
Nutrition per 1 cup · 182 g.
Nutrition
| Calories | 744.4 |
|---|---|
| Protein | 54 g |
| Carbs | 75.9 g |
| Fat | 29.7 g |
| Fiber | 47.1 g |
| Sugar | not measured |
| Sodium | 69.2 mg |
| Potassium | 1778.1 mg |
| Phosphorus | 820.8 mg |
| Calcium | 800.8 mg |
| Iron | 24.5 mg |
| Sat. fat | 4.2 g |
| Cholesterol | 0 mg |
Allergens
- No milk
- No egg
- No peanut
- No tree nut
- No coconut
- No wheat
- No gluten
- No soy
- No fish
- No shellfish
- No sesame
Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.
Diets
- Vegan
- Vegetarian
- Pescatarian
- Pork free
- Alcohol free
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