Yat Ga Mein With Meat, Fish, Or Poultry
Reference food · a USDA measurement, not a specific product
Meat & Seafood
Nutrition per 1 cup · 205 g.
Nutrition
| Calories | 274.7 |
|---|---|
| Protein | 21.2 g |
| Carbs | 22.9 g |
| Fat | 11.4 g |
| Fiber | 3.1 g |
| Sugar | 3.2 g |
| Sodium | 725.7 mg |
| Potassium | 405.9 mg |
| Phosphorus | 211.2 mg |
| Calcium | 39 mg |
| Iron | 3.1 mg |
| Sat. fat | 3.4 g |
| Cholesterol | 53.3 mg |
More meat & seafood
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