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Yogurt Parfait, Lowfat, With Fruit And Granola

Reference food · a USDA measurement, not a specific product

Fast Food

Nutrition per 1 item · 149 g.

Nutrition

Per 1 item · 149 g
Calories125.2
Protein5 g
Carbs23.6 g
Fat1.5 g
Fiber1.6 g
Sugar17.4 g
Sodium73 mg
Potassium281.6 mg
Phosphorus138.6 mg
Calcium156.4 mg
Iron0.7 mg
Sat. fat0.8 g
Cholesterol4.5 mg

Allergens

Read from the ingredient list, which can prove an allergen is present but never that it is absent. Not a certification — check the packet.

Diets

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