High fiber produce
1,538 foods with at least 5 g of fibre per serving, the FDA's threshold for high fibre. Nutrition from USDA FoodData Central.
See all 1,538 and set your own limits
24 to start with
- Old El Paso Traditional Refried Beans Canned 16-Ounce · Old El Paso
Calories 74.4 · Protein 4.8 g · Fiber 6 g · Sodium 441.6 mg
- 24/16Z Rsrta Rbf Veg · Rosarita
Calories 120.3 · Protein 6 g · Fiber 6 g · Sodium 540.2 mg
- Bush's Dark Kidney Bn 16 Oz · BUSH'S BEST
Calories 126.1 · Protein 7.9 g · Fiber 5.3 g · Sodium 266.5 mg
- Van Camp's Pork And Beans, 8 Oz., 8 Oz · Van Camp's
Calories 229.3 · Protein 10 g · Fiber 7.9 g · Sodium 749.1 mg
- Wyman's Wild Blueberries, 3 Lbs · WYMAN'S
Calories 79.8 · Protein 0 g · Fiber 6 g · Sodium 0 mg
- Bigga Marrowfat Processed Peas · BATCHELORS
Calories 86 · Protein 5.6 g · Fiber 5 g · Sodium 180 mg
- Bush's Large Butter Bn 16 Oz · BUSH'S BEST
Calories 111.8 · Protein 6.9 g · Fiber 6.1 g · Sodium 468 mg
- Ranch Style Black Label Black Beans, 15 Oz., 15 Oz · Ranch Style Beans
Calories 140.2 · Protein 6 g · Fiber 6.9 g · Sodium 440.2 mg
- Van Camps Beanee Weenee, 7.75 Oz · Van Camp's
Calories 231 · Protein 13 g · Fiber 5.9 g · Sodium 781 mg
- Crisp & Tart Granny Smith Apples · FOOD LION
Calories 130.7 · Protein 1 g · Fiber 5.1 g · Sodium 0 mg
- Bush's Chili Bn (Red/Mld) 16 Oz · Bush's Best
Calories 118.3 · Protein 5.8 g · Fiber 8.2 g · Sodium 468 mg
- Bush's Chili Bn (Mix/Mld) 15.5 Oz · Bush's Best
Calories 119.6 · Protein 7.1 g · Fiber 5.1 g · Sodium 455 mg
- Red Lentils · BOB'S RED MILL
Calories 190 · Protein 12 g · Fiber 7 g · Sodium 0 mg
- Trader Joe's, Small Whole Grain Lentils · TRADER JOE'S
Calories 170 · Protein 12 g · Fiber 14 g · Sodium 20 mg
- Whole Foods Market, Organic French Lentils · WHOLE FOODS MARKET
Calories 160.2 · Protein 13 g · Fiber 6 g · Sodium 5 mg
- Bush's Black Beans 6 Pack-15 Oz · Bush Brothers & Company
Calories 105.3 · Protein 7 g · Fiber 6 g · Sodium 479.7 mg
- Oep Vegetarian Refried Beans · GENERAL MILLS SALES INC.
Calories 87.3 · Protein 4.7 g · Fiber 7.1 g · Sodium 437.8 mg
- Seasoned Field Peas & Snaps · MARGARET HOLMES
Calories 110.5 · Protein 7 g · Fiber 8.1 g · Sodium 600.6 mg
- Bush's Cannellini Bn 15.5 Oz · BUSH'S BEST
Calories 111.8 · Protein 7.9 g · Fiber 8.3 g · Sodium 282.1 mg
- Bush's Light Kidney Bn 16 Oz · BUSH'S BEST
Calories 122.2 · Protein 7.7 g · Fiber 5.2 g · Sodium 276.9 mg
- Prog Cannellini Whtkidneybean · Progresso
Calories 91 · Protein 6.5 g · Fiber 7.8 g · Sodium 312 mg
- Natural Triple Berry Blend Of Blueberries, Blackberries And Raspberries, Blueberries, Blackberries And Raspberries · MEMBER'S MARK
Calories 79.8 · Protein 1 g · Fiber 7 g · Sodium 0 mg
- Three Berry Blend, Flavor, Three Berry · KIRKLAND SIGNATURE (Costco)
Calories 70.6 · Protein 1 g · Fiber 5 g · Sodium 15.1 mg
- Edamame Shelled Soybeans · SEAPOINT FARMS
Calories 90 · Protein 9 g · Fiber 8 g · Sodium 9.8 mg
The same question elsewhere
- Low sodium foods
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages