High protein foods
10,000+ foods with at least 10 g of protein per serving. Nutrition from USDA FoodData Central.
See all 10,000+ and set your own limits
24 to start with
- Plain Non-Fat Greek Yogurt, Plain · CHOBANI
Calories 90.1 · Protein 16 g · Sodium 64.6 mg
- Protein Bar, Chocolate Sea Salt · Chicago Bar Company
Calories 210.1 · Protein 12 g · Sodium 269.9 mg
- 0% Milkfat All Natural Greek Strained Yogurt · FAGE
Calories 90.1 · Protein 18 g · Sodium 64.6 mg
- Protein Bar, Blueberry · Chicago Bar Company
Calories 210.1 · Protein 12 g · Sodium 114.9 mg
- Conntable Sardines In Extra Virgin Olive Oil And Lemon 115G · Connétable
Calories 102.3 · Protein 10.1 g · Sodium 400.2 mg
- Plain Unsweetened Kefir Probiotic Cultured Lowfat Milk, Plain Unsweetened · LIFEWAY
Calories 110.4 · Protein 11 g · Sodium 124.8 mg
- Skinless & Boneless Sardines In 100% Olive Oil · SEASON BRAND
Calories 199.8 · Protein 22 g · Sodium 340 mg
- Chocolate High Protein Milk Shake, Chocolate · CORE POWER
Calories 169.7 · Protein 26 g · Sodium 260.8 mg
- All Natural Lowfat (2% Milkfat) Greek Strained Yogurt · Game Technology System Inc.
Calories 120.7 · Protein 17 g · Sodium 54.4 mg
- Vanilla Triple Zero Blended Greek Nonfat Yogurt, Vanilla · OIKOS
Calories 110.5 · Protein 17 g · Sodium 74.8 mg
- Complete Protein 42 G Elite High Protein Milk Shake, Chocolate, Chocolate · CORE POWER
Calories 231.8 · Protein 42 g · Sodium 260.8 mg
- 5% Milkfat All Natural Whole Milk Greek Strained Yogurt · FAGE
Calories 159.8 · Protein 15 g · Sodium 59.5 mg
- Ultra-Filtered Milk · FAIRLIFE
Calories 120 · Protein 13 g · Sodium 120 mg
- Fat Free Ultra-Filtered Milk · FAIRLIFE
Calories 79.2 · Protein 13 g · Sodium 120 mg
- Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar · Nature Valley
Calories 190 · Protein 10 g · Sodium 160 mg
- Vanilla Blended Non-Fat Greek Yogurt, Vanilla · CHOBANI
Calories 129.2 · Protein 14 g · Sodium 64.6 mg
- Chocolate Chip Energy Bar, Chocolate Chip · CLIF BAR
Calories 250.2 · Protein 10 g · Sodium 150.3 mg
- Peanut Butter Crunchy Energy Bar, Peanut Butter · CLIF BAR
Calories 259.8 · Protein 11 g · Sodium 229.8 mg
- Plain Whole Milk Greek Yogurt, Plain · CHOBANI
Calories 170 · Protein 16 g · Sodium 59.5 mg
- 2% Low Fat Small Curd Cottage Cheese · DAISY
Calories 90.4 · Protein 13 g · Sodium 350.3 mg
- Low Fat Cottage Cheese · Daisy Brand
Calories 90.4 · Protein 13 g · Sodium 350.3 mg
- Chocolate 2% Reduced Fat Ultra-Filtered Milk, Chocolate · FAIRLIFE
Calories 139.2 · Protein 13 g · Sodium 280.8 mg
- Plain Awesome Organic Bagels · DAVE'S KILLER BREAD
Calories 260.3 · Protein 11 g · Sodium 410.4 mg
- Vanilla Flavor Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Vanilla · CHOBANI
Calories 69.7 · Protein 13 g · Sodium 69.7 mg
The same question elsewhere
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages