High fiber dairy & eggs
186 foods with at least 5 g of fibre per serving, the FDA's threshold for high fibre. Nutrition from USDA FoodData Central.
See all 186 and set your own limits
24 to start with
- Triple Zero Blended Greek Yogurt, Strawberry · DANNON
Calories 120 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Blended Greek Yogurt, Strawberry · Danone US, LLC
Calories 109.5 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Mixed Berry Triple Zero Blended Greek Nonfat Yogurt, Mixed Berry · The Dannon Company, Inc.
Calories 109.5 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Banana Creme, Banana Creme · DANNON
Calories 120 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Cherry, Cherry · DANNON
Calories 120 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Dannon, Oikos, Triple Zero Blended Nonfat Greek Yogurt, Peach, Peach · DANNON
Calories 120 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Blended Greek Yogurt, Cherry · The Dannon Company, Inc.
Calories 109.5 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Blended Greek Yogurt, Salted Caramel · DANNON
Calories 120 · Protein 15 g · Fiber 6 g · Sodium 124.5 mg
- Silk Alm Unsweet Van Yog 24Oz · Silk
Calories 180.2 · Protein 6 g · Fiber 6 g · Sodium 59.5 mg
- Forager Project Cashewmilk Yogurt, Dairy- Free, Organic, Vanilla Bean, Probiotic · Forager Project
Calories 952 · Protein 20.4 g · Fiber 6.8 g · Sodium 68 mg
- Vanilla Unsweetened Greek Syle Yogurt, 16 Oz · Kite Hill
Calories 238 · Protein 28.9 g · Fiber 5.1 g · Sodium 272 mg
- Breakfast Smoothie, Strawberry Parfait · BOLTHOUSE FARMS
Calories 189.6 · Protein 6 g · Fiber 7 g · Sodium 69.6 mg
- Planet Oat Extra Creamy Original Oat Milk · Planet Oat
Calories 288 · Protein 4.8 g · Fiber 7.2 g · Sodium 288 mg
- Chia Pod · THE CHIA CO
Calories 170 · Protein 3 g · Fiber 6 g · Sodium 10.2 mg
- Nutrition Shake · FA!RLIFE
Calories 170.4 · Protein 15 g · Fiber 5 g · Sodium 139.2 mg
- Dark Chocolate · BRINKERS
Calories 553 · Protein 6.1 g · Fiber 9.1 g · Sodium 20 mg
- Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate · FAIRLIFE
Calories 170.4 · Protein 15 g · Fiber 5 g · Sodium 220.8 mg
- Breakfast Smoothie Peach + Yogurt + Whole Grain, Breakfast Smoothie · BOLTHOUSE FARMS
Calories 360 · Protein 11 g · Fiber 13.1 g · Sodium 139.5 mg
- Protein 30 G, Fiber 7 G, Net Carbs 2 G, Sugar 1 G Protein-Rich Shake, Creamy Milk Chocolate, Creamy Milk Chocolate · ATKINS
Calories 188.5 · Protein 30 g · Fiber 7.2 g · Sodium 188.5 mg
- Plain Whipped Cream Cheese, Plain · SHOPRITE
Calories 99.9 · Protein 2 g · Fiber 8 g · Sodium 105 mg
- Diabetes Care Protein 16 G Shake, Strawberry Banana, Strawberry Banana · SPLENDA
Calories 170.6 · Protein 16 g · Fiber 5.9 g · Sodium 180.1 mg
- Dannon, Oikos, Triple Zero Blended Greek Nonfat Yogurt, Coconut Cream, Coconut Cream · DANNON
Calories 120 · Protein 15 g · Fiber 6 g · Sodium 64.5 mg
- Notmilk Whole Plant Based Milk, 64 Fl Oz, 1920 Ml · NotMilk
Calories 264 · Protein 9.6 g · Fiber 7.2 g · Sodium 528 mg
- Vanilla Coconut Yogurt, 24 Oz · Harmless Harvest
Calories 187 · Protein 1.7 g · Fiber 5.1 g · Sodium 25.5 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
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- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages