High fiber pantry & staples
1,141 foods with at least 5 g of fibre per serving, the FDA's threshold for high fibre. Nutrition from USDA FoodData Central.
See all 1,141 and set your own limits
24 to start with
- Black Beans · S&W
Calories 110.5 · Protein 7 g · Fiber 10 g · Sodium 84.5 mg
- Organic Garbanzo Beans · TRADER JOE'S
Calories 110.5 · Protein 6 g · Fiber 6 g · Sodium 140.4 mg
- Tremocos · MACARICO
Calories 80.6 · Protein 13 g · Fiber 14 g · Sodium 1470.3 mg
- Garbanzos Chick Peas · S&W
Calories 119.6 · Protein 6 g · Fiber 6 g · Sodium 84.5 mg
- Black Beans · GOYA
Calories 100 · Protein 7 g · Fiber 8.1 g · Sodium 124.4 mg
- Prime Premium Chick Peas · Goya Foods, Inc.
Calories 100 · Protein 6 g · Fiber 7 g · Sodium 119.6 mg
- Black Beans · GREAT VALUE (Walmart)
Calories 110.5 · Protein 7 g · Fiber 7 g · Sodium 370.5 mg
- Zero Sugar Added Baked Beans · BUSH'S
Calories 119.6 · Protein 7 g · Fiber 12 g · Sodium 600.6 mg
- Garbanzo Beans · 365 WHOLE FOODS MARKET
Calories 119.6 · Protein 7 g · Fiber 6 g · Sodium 89.7 mg
- Traditional Organic Refried Beans, Traditional · ROSARITA
Calories 109.5 · Protein 5 g · Fiber 6 g · Sodium 549.8 mg
- Trader Joe's, Organic Kidney Beans · TRADER JOE'S
Calories 110.5 · Protein 7 g · Fiber 6 g · Sodium 140.4 mg
- Eden, Organic Black Beans · Eden Foods, Inc.
Calories 110.5 · Protein 7 g · Fiber 6 g · Sodium 15.6 mg
- Black Low Fat Refried Beans, Black · ROSARITA
Calories 100.1 · Protein 7 g · Fiber 7 g · Sodium 650 mg
- Zero Sugar Added Slow-Simmered & Seasoned To Perfection Baked Beans, Zero Sugar Added · BUSH'S
Calories 85 · Protein 5.4 g · Fiber 9.2 g · Sodium 462 mg
- 365 Everyday Value, Black Beans · Whole Foods Market, Inc.
Calories 119.6 · Protein 8 g · Fiber 9 g · Sodium 84.5 mg
- Traditional Organic Vegetarian Refried Beans, Traditional · AMY'S
Calories 159.9 · Protein 8 g · Fiber 6 g · Sodium 449.8 mg
- Refried Beans Vegetarian Organic Black Beans, Refried · AMY'S
Calories 170.3 · Protein 8 g · Fiber 6 g · Sodium 219.7 mg
- Goya Prime Premium Pinto Beans, 15.5 Oz · GOYA
Calories 119.7 · Protein 7 g · Fiber 5 g · Sodium 340.2 mg
- La Morena, Refried Black Beans · LA MORENA
Calories 159.9 · Protein 7 g · Fiber 9 g · Sodium 880.1 mg
- Light Red Kidney Beans · Wal-Mart Stores, Inc.
Calories 100.1 · Protein 7 g · Fiber 7 g · Sodium 260 mg
- Seasoned Black Beans · Wal-Mart Stores, Inc.
Calories 110.5 · Protein 8 g · Fiber 7 g · Sodium 430.3 mg
- Refried Beans · Wal-Mart Stores, Inc.
Calories 110.4 · Protein 6 g · Fiber 5 g · Sodium 440.4 mg
- Bush's Best, Baked Beans, Original, Original · BUSH'S BEST
Calories 140 · Protein 6 g · Fiber 5 g · Sodium 550 mg
- Chili Beans, Small Red Beans In Chili Sauce · GREAT VALUE (Walmart)
Calories 110.5 · Protein 6 g · Fiber 6 g · Sodium 470.6 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets