Low fat meat & seafood
6,549 foods with 3 g of fat or less per serving, the FDA's definition of low fat. Nutrition from USDA FoodData Central.
See all 6,549 and set your own limits
24 to start with
- Brat & Sausage Rolls, Brat & Sausage · LEWIS BAKE SHOP
Calories 170.3 · Protein 6 g · Fat 2.5 g · Sodium 330 mg
- Albacore Wild Tuna · WILD PLANET
Calories 100.3 · Protein 21 g · Fat 2.5 g · Sodium 199.8 mg
- Solid White Albacore Tuna In Water, Solid White Albacore · KIRKLAND SIGNATURE (Costco)
Calories 180.5 · Protein 42 g · Fat 1.5 g · Sodium 339.7 mg
- Tuna In Water · CHICKEN OF THE SEA
Calories 49.8 · Protein 11 g · Fat 0.5 g · Sodium 179.8 mg
- Starkist, Chunk Light Tuna In Awter · STARKIST
Calories 44.8 · Protein 10 g · Fat 0.5 g · Sodium 179.8 mg
- Black Bean Veggie Burger · ACTUAL VEGGIES
Calories 119.8 · Protein 6 g · Fat 1.5 g · Sodium 239.7 mg
- Solid White Albacore In Water · Orsi's Italian Bakery
Calories 59.9 · Protein 13 g · Fat 0 g · Sodium 140 mg
- Chunk Light Tuna In Water · GREAT VALUE (Walmart)
Calories 49.8 · Protein 11 g · Fat 0 g · Sodium 179.8 mg
- Plant-Based Ground Be'f · GARDEIN
Calories 120.1 · Protein 18 g · Fat 2 g · Sodium 360.2 mg
- Lumpfish Caviar Salsa, Lumpfish Caviar · LIDL
Calories 9.9 · Protein 2 g · Fat 0 g · Sodium 250 mg
- Slow Roasted Turkey Breast · HILLSHIRE FARM
Calories 45.2 · Protein 10 g · Fat 0.5 g · Sodium 489.8 mg
- Oven Roasted Turkey Breast, Oven Roasted · APPLEGATE
Calories 50 · Protein 11 g · Fat 0 g · Sodium 250.2 mg
- Black Forest Uncured Ham, Black Forest · APPLEGATE
Calories 69.8 · Protein 12 g · Fat 2 g · Sodium 470.2 mg
- Silken Firm Tofu · MORI-NU SILKEN TOFU
Calories 50.1 · Protein 6 g · Fat 2 g · Sodium 24.6 mg
- Great Value, Chunk Chicken Breast · GREAT VALUE (Walmart)
Calories 44.8 · Protein 9 g · Fat 1 g · Sodium 259.8 mg
- Low Sodium Chunk Light Tuna In Water, Low Sodium Chunk Light In Water · STARKIST
Calories 70.3 · Protein 17 g · Fat 0.5 g · Sodium 139.9 mg
- Slim Jim Snack-Sized Smoked Meat Stick, Original Flavor, .28 Oz. · Slim Jim
Calories 40 · Protein 1 g · Fat 3 g · Sodium 130 mg
- Premium Tuna Solid White Albacore In Water, Solid White Albacore · BUMBLE BEE
Calories 59.9 · Protein 13 g · Fat 0 g · Sodium 140 mg
- Oven Roasted Deli Turkey · HORMEL
Calories 70 · Protein 11 g · Fat 2.5 g · Sodium 459.8 mg
- Honey Deli Ham, Honey · HORMEL
Calories 70 · Protein 10 g · Fat 1.5 g · Sodium 520.2 mg
- Oven Roasted Turkey Breast Ultra Thin, Oven Roasted · HILLSHIRE FARM
Calories 49.8 · Protein 9 g · Fat 1 g · Sodium 520.2 mg
- Original Turkey Bacon · OSCAR MAYER
Calories 35 · Protein 2 g · Fat 2.5 g · Sodium 139.9 mg
- Wild Caught Alaskan Pink Salmon In Spring Water · CHICKEN OF THE SEA
Calories 70 · Protein 15 g · Fat 1 g · Sodium 179.9 mg
- Butterball, Everyday Lower Sodium Turkey Bacon, Smoked Cured Dark & White Turkey · BUTTERBALL
Calories 25.1 · Protein 2 g · Fat 2 g · Sodium 79.9 mg
The same question elsewhere
- Low sodium foods
- Low sodium produce
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages