High fiber foods
10,000+ foods with at least 5 g of fibre per serving, the FDA's threshold for high fibre. Nutrition from USDA FoodData Central.
See all 10,000+ and set your own limits
24 to start with
- Bran Flakes Cereal · LIDL
Calories 220.2 · Protein 7 g · Fiber 10 g · Sodium 150.1 mg
- Protein Bar, Chocolate Sea Salt · Chicago Bar Company
Calories 210.1 · Protein 12 g · Fiber 6 g · Sodium 269.9 mg
- The Original Cereal · GRAPE-NUTS
Calories 200.1 · Protein 6 g · Fiber 7 g · Sodium 280.1 mg
- Protein Bar, Blueberry · Chicago Bar Company
Calories 210.1 · Protein 12 g · Fiber 6 g · Sodium 114.9 mg
- Heritage Flakes Cereal, Heritage Flakes · NATURE'S PATH
Calories 160 · Protein 5 g · Fiber 7 g · Sodium 170 mg
- Flour Tortilla Wraps, Flour · MISSION
Calories 70.1 · Protein 5 g · Fiber 15 g · Sodium 319.9 mg
- Nature Valley Protein Peanut Butter Dark Chocolate Chewy Bar · Nature Valley
Calories 190 · Protein 10 g · Fiber 6 g · Sodium 160 mg
- Organic Popcorn With Butter-Flavored Coconut Oil + Himalayan Salt, Himalayan Gold · LesserEvil, LLC
Calories 110 · Protein 2 g · Fiber 5 g · Sodium 170 mg
- Peanut Butter Crunchy Energy Bar, Peanut Butter · CLIF BAR
Calories 259.8 · Protein 11 g · Fiber 5 g · Sodium 229.8 mg
- Indian Madras Lentils, Red Beans & Spices Simmered In A Creamy Tomato Sauce, Indian Madras Lentils · TASTY BITE
Calories 149.8 · Protein 6 g · Fiber 5 g · Sodium 509.6 mg
- Wheat 'n Bran Cereal, Wheat 'n Bran · POST
Calories 210 · Protein 7 g · Fiber 8 g · Sodium 0 mg
- Cinnamon Toast Keto Cereal, Cinnamon Toast · CATALINA CRUNCH
Calories 90 · Protein 10 g · Fiber 6 g · Sodium 90 mg
- Kind, Nuts & Spices Bar, Dark Chocolate Nuts & Sea Salt · KIND
Calories 200 · Protein 6 g · Fiber 7 g · Sodium 124.8 mg
- Pumpkin Seed + Flax Granola, Pumpkin Seed + Flax · NATURE'S PATH
Calories 260.1 · Protein 6 g · Fiber 5 g · Sodium 45.1 mg
- Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size · Cheerios
Calories 359 · Protein 12.8 g · Fiber 10.3 g · Sodium 487 mg
- Light Multi Grain English Muffins, Light Multi Grain · Bimbo Bakeries USA, Inc.
Calories 99.8 · Protein 4 g · Fiber 8 g · Sodium 169.9 mg
- Carb Balance Flour Tortillas · Mission Foods Inc
Calories 120.1 · Protein 5 g · Fiber 13 g · Sodium 280.1 mg
- Old Fashioned Rolled Oats Whole Grain Oatmeal · BOB'S RED MILL
Calories 190 · Protein 5 g · Fiber 5 g · Sodium 0 mg
- Protein Bar · QUEST BAR
Calories 190.2 · Protein 21 g · Fiber 17 g · Sodium 280.2 mg
- Chocolate Sea Salt Bar, Chocolate Sea Salt · IQ BAR
Calories 149.8 · Protein 12 g · Fiber 6 g · Sodium 210.2 mg
- Raisins, Dates & Pecans Cereal, Raisins, Dates & Pecans · GREAT GRAINS
Calories 199.8 · Protein 4 g · Fiber 5 g · Sodium 139.9 mg
- Cheddy Mac Creamy Cheddar And Macaroni, Cheddy Mac · GOODLES
Calories 259.7 · Protein 14 g · Fiber 6 g · Sodium 589.8 mg
- Peanut Butter Chip Bar, Peanut Butter Chip · IQ BAR, Inc.
Calories 160.2 · Protein 12 g · Fiber 8 g · Sodium 210.2 mg
- Kind, Nuts & Spices Bar, Caramel Almond · KIND
Calories 200 · Protein 6 g · Fiber 7 g · Sodium 124.8 mg
The same question elsewhere
- Low sodium produce
- Low sodium meat & seafood
- Low sodium dairy & eggs
- Low sodium grains & bakery
- Low sodium prepared meals
- Low sodium fast food
- Low sodium snacks & sweets
- Low sodium beverages