1,200 calorie meal plan

A day of 1230 calories across three meals and two snacks. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 270 kcal

• Fruity Keto Friendly Cereal, Fruity · WONDERWORKS

  Calories 150 · Protein 14 g · Sodium 75.2 mg

• Bowl & Basket California Sun-Dried Raisins 15Oz Box · Bowl & Basket

  Calories 120 · Protein 1 g · Sodium 10 mg

Lunch 370 kcal

• Chorizo Refried Beans, Chorizo · Goya Foods, Inc.

  Calories 159.9 · Protein 9 g · Sodium 539.5 mg

• Steak Cut French Fried Potatoes · Wal-Mart Stores, Inc.

  Calories 110 · Protein 2 g · Sodium 279.7 mg

• Organics Dark Red Kidney Beans · GREEN VALLEY

  Calories 100 · Protein 6 g · Sodium 130 mg

Dinner 260 kcal

• Mover & Shaker Cacio E Pepe-Inspired Mac, Mover & Shaker · GOODLES

  Calories 259.7 · Protein 14 g · Sodium 649.7 mg

Snack 120 kcal

• Caramelized Onion Protein Puffs, Onion · IWON ORGANICS

  Calories 120.1 · Protein 7 g · Sodium 170 mg

Snack 210 kcal

• Lemon Cake Flavored Protein Bar, Lemon Cake · ONE

  Calories 210 · Protein 20 g · Sodium 139.8 mg

The day, added up

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Other ready-made days

• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan
• 1,500 calorie high fiber meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.