1,200 calorie low carb meal plan

A day of 1206 calories across three meals and two snacks, with no more than 100 g of carbohydrate. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 280 kcal

• Turkey Sausage Egg 'wich Breadless Sandwich, Turkey Sausage · RED'S

  Calories 160.4 · Protein 15 g · Sodium 360.4 mg

• Sunmaid Van Yog Rsn 6-Pk · Sun-Maid

  Calories 120.1 · Protein 1 g · Sodium 15.1 mg

Lunch 340 kcal

• Original Ultimate Plant-Based Chick'n Strips, Original · GARDEIN

  Calories 150.1 · Protein 17 g · Sodium 410 mg

• Potato Patty

  Calories 136.8 · Protein 3.1 g · Sodium 175.2 mg

• Broccoli, Fresh, Cooked With Oil

  Calories 53.6 · Protein 2.1 g · Sodium 122.4 mg

Dinner 295 kcal

• Chicken Or Turkey And Potatoes With Gravy

  Calories 295.2 · Protein 18.1 g · Sodium 1035.8 mg

Snack 150 kcal

• Ranch Popped Protein Chips, Ranch · LEGENDARY FOODS

  Calories 149.9 · Protein 20 g · Sodium 419.9 mg

Snack 140 kcal

• Hot Cheese Flavored Air Popped Popcorn, Hot Cheese · WISE

  Calories 140 · Protein 2 g · Sodium 260.1 mg

The day, added up

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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.