1,500 calorie high fiber meal plan

A day of 1500 calories across three meals and two snacks, with at least 30 g of fibre, above the 28 g Daily Value. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 370 kcal

• The Original Cereal · GRAPE-NUTS

  Calories 200.1 · Protein 6 g · Sodium 280.1 mg

• Tropical Fruit Blend Pineapple, Bananas, Mango, And Dragon Fruit, Tropical Fruit Blend With Dragon Fruit · DOLE

  Calories 170.2 · Protein 2 g · Sodium 0 mg

Lunch 440 kcal

• White Beans, From Dried, Fat Added

  Calories 173 · Protein 8.3 g · Sodium 203.3 mg

• Flatout Light Original Flatbread · Flatout

  Calories 172 · Protein 12.5 g · Sodium 435 mg

• Bush's Pinto Bn 16 Oz · BUSH'S BEST

  Calories 94.9 · Protein 5.9 g · Sodium 466.7 mg

Dinner 310 kcal

• Bean, Rice & Cheddar Organic Burrito, Bean, Rice & Cheddar · RED'S

  Calories 309.6 · Protein 13 g · Sodium 460.1 mg

Snack 190 kcal

• Salted Almond Extra Dark Chocolate, 70% Cocoa, Salted Almond · LILY'S

  Calories 190 · Protein 4 g · Sodium 70 mg

Snack 190 kcal

• Peanut Butter Protein Wafer Crisps Snack Bars, Peanut Butter · ATKINS

  Calories 190.1 · Protein 10 g · Sodium 90 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.