1,200 calorie high fiber meal plan

A day of 1189 calories across three meals and two snacks, with at least 30 g of fibre, above the 28 g Daily Value. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 300 kcal

• Kashi Go Cereal Crunch Honey Almond Flax 14Oz · Kashi

  Calories 199.7 · Protein 8.7 g · Sodium 141.4 mg

• Dark Chocolate Covered Real Banana Slices · DOLE PACKAGED FOODS LLC

  Calories 99.9 · Protein 1 g · Sodium 10.1 mg

Lunch 329 kcal

• Butter Beans · CARIBBEAN RHYTHMS

  Calories 149.5 · Protein 9 g · Sodium 395.2 mg

• Golden Wheat Hamburger Buns, Golden Wheat · SOLA

  Calories 179.8 · Protein 14 g · Sodium 359.7 mg

Dinner 260 kcal

• Bean & Rice Burrito, Bean & Rice · 365 WHOLE FOODS MARKET

  Calories 260.1 · Protein 8 g · Sodium 489.6 mg

Snack 140 kcal

• Queso Grain Free Puff Snacks, Queso · SIETE

  Calories 140 · Protein 4 g · Sodium 390 mg

Snack 160 kcal

• Hampton Farms, Jumbo Raw Natural Peanuts · HAMPTON FARMS

  Calories 159.9 · Protein 7 g · Sodium 0 mg

The day, added up

Change the numbers and build another

Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan
• 1,500 calorie high fiber meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.