1,500 calorie meal plan

A day of 1481 calories across three meals and two snacks. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 350 kcal

• Egg Omelet Or Scrambled Egg, With Meat, Made With Cooking Spray

  Calories 226.8 · Protein 18.7 g · Sodium 494.2 mg

• Cranberries, Dried

  Calories 123.2 · Protein 0.1 g · Sodium 2 mg

Lunch 421 kcal

• Vegetarian Refried Black Beans, Vegetarian · WEGMANS

  Calories 159.9 · Protein 12 g · Sodium 430.3 mg

• Brown Rice · Wal-Mart Stores, Inc.

  Calories 160.2 · Protein 4 g · Sodium 0 mg

• Lima Beans And Corn, Cooked, Fat Added

  Calories 100.8 · Protein 3.8 g · Sodium 139.5 mg

Dinner 340 kcal

• Dennisons Chili With Beans · Dennison's

  Calories 340.5 · Protein 19 g · Sodium 870.4 mg

Snack 190 kcal

• Hazelnuts · 365 WHOLE FOOD MARKET

  Calories 189.9 · Protein 4 g · Sodium 0 mg

Snack 180 kcal

• Honey Roasted Nuts, Honey Roasted · John B. Sanfilippo & Son, Inc.

  Calories 180.1 · Protein 6 g · Sodium 150 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan
• 1,500 calorie high fiber meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.