1,500 calorie high protein meal plan

A day of 1491 calories across three meals and two snacks, with at least 120 g of protein. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 310 kcal

• Tom Yum "Shrimp" Ramen Soup, Tom Yum "Shrimp" · IMMI

  Calories 310.1 · Protein 22 g · Sodium 879.9 mg

Lunch 397 kcal

• Fish, Snapper

  Calories 166.5 · Protein 20.5 g · Sodium 297 mg

• Plain Sliced Bagels, Plain · AUNT MILLIE'S

  Calories 149.6 · Protein 16 g · Sodium 419.9 mg

• Green Pigeon Peas · Goya Foods, Inc.

  Calories 80.6 · Protein 4 g · Sodium 83.1 mg

Dinner 394 kcal

• 93% Lean/7% Fat Organic Grass Fed Ground Beef · MEIJER

  Calories 170.2 · Protein 23 g · Sodium 75 mg

• Sea Salt Oven Crinkles · ALEXIA

  Calories 120.1 · Protein 2 g · Sodium 169.7 mg

• Bush's Chili Bn (Pin/Mld) 27 Oz · Bush's Best

  Calories 104 · Protein 5.9 g · Sodium 540.8 mg

Snack 200 kcal

• White Chocolate Raspberry Flavor Protein Bar, White Chocolate Raspberry · Quest Nutrition, LLC

  Calories 199.8 · Protein 20 g · Sodium 199.8 mg

Snack 190 kcal

• Roasted Salted Pumpkin Seeds, Roasted Salted · MARKET BASKET

  Calories 189.9 · Protein 9 g · Sodium 230.1 mg

The day, added up

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• 1,500 calorie meal plan
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.