1,500 calorie low sodium meal plan

A day of 1484 calories across three meals and two snacks, with no more than 1,500 mg of sodium, the American Heart Association's ideal daily limit. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 333 kcal

• Good Measure Creamy Peanut Butter And Dark Chocolate Bar · Good Measure

  Calories 209.2 · Protein 8 g · Sodium 71.2 mg

• Apple Salad With Dressing

  Calories 124.2 · Protein 1 g · Sodium 60 mg

Lunch 250 kcal

• Uncle Ben's, Ready Rice, Jasmine Rice · UNCLE BEN'S

  Calories 250.2 · Protein 5 g · Sodium 10 mg

Dinner 440 kcal

• Pre, Beef Ribeye Steak · PRE Brands LLC

  Calories 189.8 · Protein 21 g · Sodium 59.9 mg

• Indian Basmati Brown Organic Long Grain Rice, Indian Basmati Brown · 365 WHOLE FOODS MARKET

  Calories 160.2 · Protein 4 g · Sodium 0 mg

• Edamame Shelled Soybeans · SEAPOINT FARMS

  Calories 90 · Protein 9 g · Sodium 9.8 mg

Snack 160 kcal

• Swedish-Style Karamell Choklad Snack Bar, Caramel · N!CK'S

  Calories 160 · Protein 14 g · Sodium 140 mg

Snack 300 kcal

• Microwave Popcorn · POP WEAVER

  Calories 300.3 · Protein 5 g · Sodium 580.1 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan
• 1,500 calorie high fiber meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.