1,200 calorie low sodium meal plan

A day of 1230 calories across three meals and two snacks, with no more than 1,500 mg of sodium, the American Heart Association's ideal daily limit. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 277 kcal

• Avena Instant Oats · GOYA

  Calories 160 · Protein 7 g · Sodium 0 mg

• Sun-Maid Raisins Secs De La Californie - Sac Stand-Up Resealable 750G · Sun-Maid

  Calories 117.4 · Protein 1.3 g · Sodium 10.2 mg

Lunch 343 kcal

• White Beans, From Dried, Fat Added

  Calories 173 · Protein 8.3 g · Sodium 203.3 mg

• Roll, Egg Bread

  Calories 80.4 · Protein 2.7 g · Sodium 106.4 mg

• Betty Crocker Mashed Potatoes · GENERAL MILLS SALES INC.

  Calories 89.9 · Protein 2 g · Sodium 25.1 mg

Dinner 279 kcal

• Pinto Beans And Brown Rice

  Calories 278.8 · Protein 10.2 g · Sodium 358.7 mg

Snack 120 kcal

• Caramelized Onion Protein Puffs, Onion · IWON ORGANICS

  Calories 120.1 · Protein 7 g · Sodium 170 mg

Snack 210 kcal

• Lemon Cake Flavored Protein Bar, Lemon Cake · ONE

  Calories 210 · Protein 20 g · Sodium 139.8 mg

The day, added up

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Other ready-made days

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• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.