1,500 calorie low carb meal plan

A day of 1487 calories across three meals and two snacks, with no more than 100 g of carbohydrate. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 360 kcal

• Egg Omelet Or Scrambled Egg, From Fast Food / Restaurant

  Calories 211.2 · Protein 12.7 g · Sodium 250.8 mg

• Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

  Calories 149.2 · Protein 1.8 g · Sodium 2.7 mg

Lunch 286 kcal

• Pork And Onions With Soy-Based Sauce

  Calories 286.1 · Protein 21.2 g · Sodium 470.4 mg

Dinner 421 kcal

• 85% Lean/15% Fat 100% Grass Fed Angus Ground Beef · OPEN NATURE

  Calories 180.3 · Protein 20 g · Sodium 60.5 mg

• Bacon Cheddar Cauliflower Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions Bake, Bacon Cheddar Cauliflower · BIRDS EYE

  Calories 140 · Protein 7 g · Sodium 440 mg

• Con Coco Premium Gandules Verdes, Con Coco · GOYA

  Calories 100.3 · Protein 4 g · Sodium 169.8 mg

Snack 240 kcal

• Protein Cookie, Double Chocolate Chip · QUEST

  Calories 240.1 · Protein 15 g · Sodium 190 mg

Snack 180 kcal

• Sea Salt Caramel Ice Cream, Sea Salt Caramel · UpStar Nutrition, LLC

  Calories 180 · Protein 3 g · Sodium 190 mg

The day, added up

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• 1,500 calorie meal plan
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.