1,200 calorie high protein meal plan

A day of 1203 calories across three meals and two snacks, with at least 120 g of protein. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 310 kcal

• Tom Yum "Shrimp" Ramen Soup, Tom Yum "Shrimp" · IMMI

  Calories 310.1 · Protein 22 g · Sodium 879.9 mg

Lunch 273 kcal

• Fish, Whiting, Baked Or Broiled

  Calories 137.7 · Protein 20.5 g · Sodium 274.5 mg

• Ultra Thin Pizza Crust · GOLDEN HOUSE

  Calories 110 · Protein 16 g · Sodium 260 mg

• Allens, Popeye, Chopped Spinach · ALLENS

  Calories 25.4 · Protein 3 g · Sodium 220.2 mg

Dinner 330 kcal

• Lemon Garlic Pork Loin Filet, Lemon; Garlic · HORMEL

  Calories 129.9 · Protein 20 g · Sodium 649.6 mg

• Diced Potatoes, Made From Fresh Potatoes · SIMPLY POTATOES

  Calories 80 · Protein 2 g · Sodium 65.2 mg

• Steam-In-Bag Mukimame Shelled Edamame · GOOD & GATHER (Target)

  Calories 119.8 · Protein 10 g · Sodium 10.2 mg

Snack 120 kcal

• Dry Roasted Edamame With Sea Salt, Dry Roasted With Sea Salt · HAPI

  Calories 120 · Protein 14 g · Sodium 90 mg

Snack 170 kcal

• Chocolate Brownie Protein Bar · JULIAN BAKERY

  Calories 169.9 · Protein 20 g · Sodium 200.3 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan
• 1,500 calorie high fiber meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.