1,800 calorie low sodium meal plan
A day of 1754 calories across three meals and two snacks, with no more than 1,500 mg of sodium, the American Heart Association's ideal daily limit. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 430 kcal
- Pastry With Hazelnut Filling, Hazelnut · ALPEN FEST STYLE
Calories 309.8 · Protein 7 g · Sodium 120 mg
- Whole Pitted Cherries In Heavy Syrup · OREGON
Calories 120.4 · Protein 1 g · Sodium 5.6 mg
Lunch 321 kcal
- Sweet Potatoes, Kale And Chili Coated Chickpeas Over Riced Cauliflower With Creamy Tahini Sauce Buddha Bowl, Sweet Potatoes, Kale And Chili Coated Chickpeas · TATTOOED CHEF
Calories 320.9 · Protein 10 g · Sodium 309.6 mg
Dinner 493 kcal
- Skinless & Boneless Wild Caught Mackerel Royal Fillets In Olive Oil, Olive Oil · KING OSCAR
Calories 230.4 · Protein 15 g · Sodium 209.6 mg
- Brown Instant Rice, Brown · GOOD & GATHER (Target)
Calories 160.2 · Protein 3 g · Sodium 0 mg
- Cascadian Farm Premium Organic Crinkle Cut French Fries · Cascadian Farm
Calories 102.8 · Protein 1.7 g · Sodium 4.2 mg
Snack 280 kcal
- Almond Cherry Protein Bar, Almond Cherry · ENERGY CUBES
Calories 279.8 · Protein 14 g · Sodium 149.8 mg
Snack 230 kcal
- Blueberry Flavored Oven Roasted Almonds, Blueberry · Blue Diamond Growers
Calories 230.1 · Protein 7 g · Sodium 34.8 mg
The day, added up
| Calories | 1754.4 |
|---|---|
| Protein | 58.7 g |
| Carbs | 193.9 g |
| Fat | 90.5 g |
| Fiber | 33.9 g |
| Sugar | 71.7 g |
| Sodium | 833.7 mg |
| Potassium | 2082.9 mg |
| Phosphorus | 0 mg |
| Calcium | 374.7 mg |
| Iron | 8.8 mg |
| Sat. fat | 17.5 g |
| Cholesterol | 60 mg |
Change the numbers and build another
Other ready-made days
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- 1,200 calorie high fiber meal plan
- 1,200 calorie low potassium meal plan
- 1,500 calorie meal plan
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- 1,500 calorie high protein meal plan
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.