1,800 calorie meal plan
A day of 1801 calories across three meals and two snacks. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 401 kcal
- Beef, Noodles, And Vegetables Excluding Carrots, Broccoli, And Dark-Green Leafy; Mushroom Sauce
Calories 401.2 · Protein 20.6 g · Sodium 964.1 mg
Lunch 418 kcal
- Fish, Noodles, And Vegetables Including Carrots, Broccoli, And/Or Dark Green Leafy; Cheese Sauce
Calories 417.9 · Protein 25.5 g · Sodium 942.5 mg
Dinner 372 kcal
- Burrito, With Beans, Cheese
Calories 372.4 · Protein 15.4 g · Sodium 853.1 mg
Snack 300 kcal
- Original Wild Stick, Original · JACK LINKS
Calories 300.1 · Protein 14 g · Sodium 939.9 mg
Snack 310 kcal
- Turkey Sausage Breakfast Burrito, Turkey Sausage · GOOD FOOD MADE SIMPLE
Calories 309.6 · Protein 14 g · Sodium 450.1 mg
The day, added up
| Calories | 1801.1 |
|---|---|
| Protein | 89.5 g |
| Carbs | 186.7 g |
| Fat | 78.4 g |
| Fiber | 20.1 g |
| Sugar | 13.8 g |
| Sodium | 4149.7 mg |
| Potassium | 1546 mg |
| Phosphorus | 934.3 mg |
| Calcium | 708.9 mg |
| Iron | 14 mg |
| Sat. fat | 29 g |
| Cholesterol | 311.5 mg |
Change the numbers and build another
Other ready-made days
- 1,200 calorie meal plan
- 1,200 calorie low sodium meal plan
- 1,200 calorie high protein meal plan
- 1,200 calorie low carb meal plan
- 1,200 calorie high fiber meal plan
- 1,200 calorie low potassium meal plan
- 1,500 calorie meal plan
- 1,500 calorie low sodium meal plan
- 1,500 calorie high protein meal plan
- 1,500 calorie low carb meal plan
This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.