2,000 calorie low potassium meal plan
A day of 1944 calories across three meals and two snacks, with no more than 2,000 mg of potassium and 800 mg of phosphorus -- the figures renal dietitians work to, not an official standard. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 506 kcal
- Pork, Belly
Calories 242.4 · Protein 15.9 g · Sodium 268.8 mg
- Rice, White, Cooked, Made With Butter
Calories 179.3 · Protein 3.2 g · Sodium 308.7 mg
- Green Peas, Frozen, Cooked With Oil
Calories 84.7 · Protein 4.1 g · Sodium 151.1 mg
Lunch 602 kcal
- Beef, Sandwich Steak
Calories 195.6 · Protein 11 g · Sodium 215.4 mg
- Garlic Bread, With Parmesan Cheese, From Frozen
Calories 277.3 · Protein 6.9 g · Sodium 448.7 mg
- Coleslaw
Calories 128.7 · Protein 1 g · Sodium 308 mg
Dinner 363 kcal
- Macaroni Or Noodles, Creamed, With Cheese
Calories 363.4 · Protein 10.9 g · Sodium 598 mg
Snack 252 kcal
- Keebler Cracker Packs Club & Cheddar 1.8Oz · Kellogg Company US
Calories 252.4 · Protein 4 g · Sodium 402.4 mg
Snack 220 kcal
- Blueberry Cobbler Flavored Protein Bars, Blueberry Cobbler · ONE
Calories 220.2 · Protein 20 g · Sodium 105 mg
The day, added up
| Calories | 1944 |
|---|---|
| Protein | 77 g |
| Carbs | 194.9 g |
| Fat | 96.8 g |
| Fiber | 21.9 g |
| Sugar | 24.2 g |
| Sodium | 2806 mg |
| Potassium | 1049.7 mg |
| Phosphorus | 683.3 mg |
| Calcium | 358.6 mg |
| Iron | 10.6 mg |
| Sat. fat | 37.5 g |
| Cholesterol | 165.3 mg |
Change the numbers and build another
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.