2,000 calorie low sodium meal plan

A day of 1940 calories across three meals and two snacks, with no more than 1,500 mg of sodium, the American Heart Association's ideal daily limit. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 483 kcal

• Chocolate Banana + Peanut Butter Overnight Oats, Chocolate Banana + Peanut Butter · PROPER GOOD

  Calories 289.8 · Protein 15 g · Sodium 45.3 mg

• Pineapple Salad With Dressing

  Calories 193.2 · Protein 0.9 g · Sodium 88.3 mg

Lunch 547 kcal

• Stuffed Grape Leaves With Lamb And Rice

  Calories 547.4 · Protein 16.5 g · Sodium 143.4 mg

Dinner 459 kcal

• Organic Three Grain Tempeh · Lightlife Foods, Inc.

  Calories 169.7 · Protein 16 g · Sodium 10.1 mg

• Tostones Fried Green Plantains · CAMPOVERDE

  Calories 180.2 · Protein 1 g · Sodium 0 mg

• Yellow Smooth And Creamy Potato!, Yellow · FARMER'S PROMISE

  Calories 109.5 · Protein 3 g · Sodium 0 mg

Snack 190 kcal

• Oatmeal Chocolate Chip Flavor Protein Bar · Quest Nutrition, LLC

  Calories 190.2 · Protein 20 g · Sodium 190.2 mg

Snack 260 kcal

• Turkey And Cheddar Cracker Stackers, Turkey; Cheddar · LUNCHABLES

  Calories 260.1 · Protein 13 g · Sodium 739.8 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.