2,000 calorie meal plan

A day of 2011 calories across three meals and two snacks. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 506 kcal

• Meat Lovers Potatoes With Sausage, Ham, Bacon, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Meat Lovers · JIMMY DEAN

  Calories 290.4 · Protein 10 g · Sodium 760 mg

• Fruit Salad, Excluding Citrus Fruits, With Marshmallows

  Calories 215.9 · Protein 1.5 g · Sodium 106.6 mg

Lunch 514 kcal

• Madrigal, Spiced Sardines In Vegetable Oil · MADRIGAL

  Calories 224.4 · Protein 23 g · Sodium 270.2 mg

• Tots · SONIC

  Calories 179.8 · Protein 2 g · Sodium 360.4 mg

• Edamame Organic Shelled Soybeans · SEAPOINT FARMS

  Calories 110.2 · Protein 9 g · Sodium 0 mg

Dinner 500 kcal

• Refried Beans, From Fast Food / Restaurant

  Calories 230.1 · Protein 8.7 g · Sodium 522.6 mg

• Cheezy Cauliflower & Broccoli · WHOLLY VEGGIE!

  Calories 269.8 · Protein 12 g · Sodium 678.8 mg

Snack 200 kcal

• Dry Roasted Macadamia Nuts With Sea Salt, Sea Salt · ESSENTIAL EVERYDAY

  Calories 199.9 · Protein 2 g · Sodium 120.1 mg

Snack 290 kcal

• Kettle Brand Potato Chips, Krinkle Cut, Habanero Lime Kettle Chips, Snack Bag, 2 Oz · KETTLE FOODS

  Calories 290.1 · Protein 4 g · Sodium 259.8 mg

The day, added up

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Other ready-made days

• 1,200 calorie meal plan
• 1,200 calorie low sodium meal plan
• 1,200 calorie high protein meal plan
• 1,200 calorie low carb meal plan
• 1,200 calorie high fiber meal plan
• 1,200 calorie low potassium meal plan
• 1,500 calorie meal plan
• 1,500 calorie low sodium meal plan
• 1,500 calorie high protein meal plan
• 1,500 calorie low carb meal plan

This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.