2,500 calorie low sodium meal plan
A day of 2381 calories across three meals and two snacks, with no more than 1,500 mg of sodium, the American Heart Association's ideal daily limit. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 542 kcal
- Pastry With Hazelnut Filling, Hazelnut · ALPEN FEST STYLE
Calories 309.8 · Protein 7 g · Sodium 120 mg
- Fruit Salad, Excluding Citrus Fruits, With Salad Dressing Or Mayonnaise
Calories 232.2 · Protein 1.7 g · Sodium 119.4 mg
Lunch 631 kcal
- Hickory Nut Gap Meats, Ground Beef · HICKORY NUT GAP MEATS
Calories 280 · Protein 19 g · Sodium 75 mg
- Whole Grain Brown Rice · 365 WHOLE FOODS MARKET
Calories 200.2 · Protein 5 g · Sodium 0 mg
- Yuca Cassava · GOYA
Calories 150.4 · Protein 4 g · Sodium 54.6 mg
Dinner 669 kcal
- Uncured Angus Beef Jumbo Franks, Uncured Angus Beef · MARKETSIDE (Walmart)
Calories 309.6 · Protein 16 g · Sodium 1.1 mg
- Jasmine Rice, Jasmine · BEN'S ORIGINAL
Calories 249.6 · Protein 6 g · Sodium 0 mg
- Potatoes · THE LITTLE POTATO COMPANY
Calories 109.5 · Protein 4 g · Sodium 0 mg
Snack 240 kcal
- Protein Cookie, Double Chocolate Chip · QUEST
Calories 240.1 · Protein 15 g · Sodium 190 mg
Snack 300 kcal
- Old Fashioned Apple Pie · UNBRANDED
Calories 299.8 · Protein 3 g · Sodium 329.5 mg
The day, added up
| Calories | 2381.2 |
|---|---|
| Protein | 80.7 g |
| Carbs | 260.7 g |
| Fat | 120.4 g |
| Fiber | 23.4 g |
| Sugar | 41.3 g |
| Sodium | 889.6 mg |
| Potassium | 1793.9 mg |
| Phosphorus | 41.4 mg |
| Calcium | 273.9 mg |
| Iron | 9.6 mg |
| Sat. fat | 45.2 g |
| Cholesterol | 211.9 mg |
Change the numbers and build another
Other ready-made days
- 1,200 calorie meal plan
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- 1,500 calorie meal plan
- 1,500 calorie low sodium meal plan
- 1,500 calorie high protein meal plan
- 1,500 calorie low carb meal plan
This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.