3,000 calorie high protein meal plan

A day of 2943 calories across three meals and two snacks, with at least 120 g of protein. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 819 kcal

• Pork And Chicken Sausage, Egg And Cheese English Muffin Sandwiches, Pork And Chicken Sausage, Egg And Cheese · JIMMY DEAN

  Calories 349.7 · Protein 14 g · Sodium 760.5 mg

• Tropical Fruit Blend Pineapple, Bananas, Mango, And Dragon Fruit, Tropical Fruit Blend With Dragon Fruit · DOLE

  Calories 170.2 · Protein 2 g · Sodium 0 mg

• Breaded Salmon Bites With Crispy Panko Breading, Breaded Salmon Bites · MEMBER'S MARK

  Calories 299.4 · Protein 17 g · Sodium 369.5 mg

Lunch 756 kcal

• Beef With Cream Or White Sauce

  Calories 355.2 · Protein 43.2 g · Sodium 652.8 mg

• Nalley Original Chili Con Carne With Beans, 27G Protein Per Serving, 14 Oz. Can · Nalley

  Calories 401 · Protein 27 g · Sodium 1468.9 mg

Dinner 747 kcal

• Chicken Lasagna Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl, Chicken Lasagna · REALGOOD ENTREE BOWLS

  Calories 359.6 · Protein 32 g · Sodium 821.1 mg

• Fish, Salmon, Baked Or Broiled, Coated

  Calories 387.8 · Protein 31.8 g · Sodium 460.6 mg

Snack 300 kcal

• Jalapeno Heat Potato Chips, Jalapeno Heat · UTZ Quality Foods, LLC

  Calories 299.9 · Protein 4 g · Sodium 750.1 mg

Snack 320 kcal

• Peanut Butter Creme Protein Energy Bar, Peanut Butter Creme · POWER CRUNCH PRO

  Calories 320.2 · Protein 20 g · Sodium 210 mg

The day, added up

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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.