1,800 calorie high fiber meal plan
A day of 1787 calories across three meals and two snacks, with at least 30 g of fibre, above the 28 g Daily Value. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 460 kcal
- Fiesta Black Bean Veggie Burgers, Fiesta Black Bean · HILARY'S
Calories 190.3 · Protein 8 g · Sodium 280 mg
- Multigrain Whole Wheat · GRAND CENTRAL BAKING COMPANY
Calories 160.2 · Protein 6 g · Sodium 259.8 mg
- Bush's Rs Cannellini Bn 15.5 Oz · BUSH'S BEST
Calories 109.2 · Protein 7.7 g · Sodium 117 mg
Lunch 471 kcal
- Epic Chicken Sriracha Bites · EPIC Provisions
Calories 208.6 · Protein 27.5 g · Sodium 1350.3 mg
- Tater Puffs · 365 EVERYDAY VALUE (Whole Foods)
Calories 150.4 · Protein 2 g · Sodium 330.1 mg
- Lima Beans, From Canned
Calories 112.2 · Protein 5.4 g · Sodium 343.2 mg
Dinner 456 kcal
- Vegetarian, Fillet
Calories 246.5 · Protein 19.6 g · Sodium 416.5 mg
- Potato, Boiled, From Fresh, Peel Eaten, Made With Butter
Calories 209.1 · Protein 4.1 g · Sodium 307.7 mg
Snack 200 kcal
- Roasted Unsalted Sunflower Kernels, Roasted Unsalted · WEGMANS
Calories 200.1 · Protein 6 g · Sodium 0 mg
Snack 200 kcal
- No Added Sugar Pint Strawberry Ice Cream, Strawberry · KETO
Calories 200 · Protein 4 g · Sodium 50 mg
The day, added up
| Calories | 1786.6 |
|---|---|
| Protein | 90.3 g |
| Carbs | 170.6 g |
| Fat | 87 g |
| Fiber | 44.3 g |
| Sugar | 11.2 g |
| Sodium | 3454.6 mg |
| Potassium | 3392.4 mg |
| Phosphorus | 582.9 mg |
| Calcium | 389.7 mg |
| Iron | 14.6 mg |
| Sat. fat | 23.3 g |
| Cholesterol | 253.5 mg |
Change the numbers and build another
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.