1,800 calorie high protein meal plan
A day of 1815 calories across three meals and two snacks, with at least 120 g of protein. Every figure is USDA FoodData Central's measurement of that food.
Breakfast 481 kcal
- Ultimate Burger Patties · Pinnacle Foods Group LLC
Calories 210.2 · Protein 20 g · Sodium 449.7 mg
- Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend · PATH OF LIFE
Calories 160 · Protein 5 g · Sodium 330.1 mg
- Progresso Black Beans · Progresso
Calories 110.5 · Protein 7.8 g · Sodium 235.3 mg
Lunch 509 kcal
- Wild Caught Alaskan Sockeye Salmon · MEMBER'S MARK
Calories 219.3 · Protein 38 g · Sodium 134.3 mg
- Golden Wheat Hot Dog Buns, Golden Wheat · SOLA
Calories 190.1 · Protein 12 g · Sodium 389.8 mg
- Goya Prime Premium Blackeye Peas, 15.5 Oz · GOYA
Calories 99.6 · Protein 7 g · Sodium 339.5 mg
Dinner 350 kcal
- Beef Stew With Potatoes, Puerto Rican Style
Calories 349.8 · Protein 23.2 g · Sodium 909.5 mg
Snack 255 kcal
- Jalapeno Kettle Roasted Organic Peanuts, Jalapeno Kettle Roasted · CB'S NUTS
Calories 254.9 · Protein 11 g · Sodium 173 mg
Snack 220 kcal
- Birthday Cake Flavored Protein Bars, Birthday Cake · ONE Brands, LLC
Calories 220.2 · Protein 20 g · Sodium 139.8 mg
The day, added up
| Calories | 1814.7 |
|---|---|
| Protein | 144 g |
| Carbs | 127.4 g |
| Fat | 89.6 g |
| Fiber | 37.7 g |
| Sugar | 12 g |
| Sodium | 3101 mg |
| Potassium | 2787.9 mg |
| Phosphorus | 365 mg |
| Calcium | 490.5 mg |
| Iron | 18.3 mg |
| Sat. fat | 29.7 g |
| Cholesterol | 192.1 mg |
Change the numbers and build another
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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.