1,800 calorie low carb meal plan

A day of 1760 calories across three meals and two snacks, with no more than 100 g of carbohydrate. Every figure is USDA FoodData Central's measurement of that food.

Breakfast 448 kcal

• Egg Omelet Or Scrambled Egg, With Meat, Made With Oil

  Calories 298.5 · Protein 19 g · Sodium 504 mg

• Fruit Salad, Excluding Citrus Fruits, With Whipped Cream

  Calories 149.2 · Protein 1.8 g · Sodium 2.7 mg

Lunch 353 kcal

• Livers, Chicken, Chopped, With Eggs And Onion

  Calories 352.6 · Protein 20.1 g · Sodium 1633.3 mg

Dinner 460 kcal

• Lemon Herb Atlantic Salmon Burgers, Lemon Herb · BLUE CIRCLE

  Calories 219.8 · Protein 19 g · Sodium 250.5 mg

• Bacon Cheddar Cauliflower Topped With A Cheddar Parmesan Sauce, Bacon, And Scallions Bake, Bacon Cheddar Cauliflower · BIRDS EYE

  Calories 140 · Protein 7 g · Sodium 440 mg

• Con Coco Premium Gandules Verdes, Con Coco · GOYA

  Calories 100.3 · Protein 4 g · Sodium 169.8 mg

Snack 210 kcal

• Creamy Peanut Butter & Dark Chocolate Bars, Peanut Butter; Dark Chocolate · GOOD MEASURE

  Calories 210 · Protein 8 g · Sodium 70 mg

Snack 290 kcal

• New Orleans Kettle Style Cajun Dill Gator-Tators Potato Chips, Cajun Dill Gator-Tators · ZAPP'S

  Calories 289.7 · Protein 4 g · Sodium 610.1 mg

The day, added up

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Other ready-made days

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This day was assembled by a program picking foods whose measured nutrition adds up to the numbers above. It is not a meal plan from a dietitian, it does not know anything about you, and it takes no account of medication, allergies or a medical diet. If you are eating to a clinical target, check it with whoever set that target.